Move your body every day

Move your body every day. Benefits include:

  • Improved sleep quality
  • Less risk of chronic disease
  • Increased productivity
  • Reduced anxiety

The “every day” part is important, because consistency is key to most things worth doing.

graph TD
    A[시작] --> B{조건 확인}
    B -- Yes --> C[작업 1]
    B -- No --> D[작업 2]
    C --> E[종료]
    D --> E

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